![]() “Breaking down tasks into smaller tasks to tick off my to-do list creates a sense of achievement - and little dopamine hits to keep me going.” ![]() “Getting past procrastination and tackling clutter is easier when I ’m taking my ADHD medication.” Here’s what ADDitude readers say about decluttering: Cancel or reduce the frequency of subscriptions.Do not take hand-me-downs from family or friends unless the items were already on your list.Make a list of things you truly need and only buy items on that list.Once Operation Declutter is complete, apply these ideas to help you live with less: Put cables, chargers, outlet plates, magnets, random screws, and other odds and ends in a box if you can’t bear to part with them. Or, if you live in a neighborhood or on a busy street, place your items outside by the curb with a sign that says, “free stuff.”īox it up. Make an appointment with a consignment shop to sell belongings in good condition. Fill your car with bags and drop them off. Identify a charity drop box on your regular driving route or near your house. This will help you stay focused and motivated.ĭrive and drop. Consider “ body doubling” (over FaceTime or Zoom) with a friend who is also decluttering. Invest in storage containers or bins to keep things organized as you pare down. Then go on to the next category, perhaps books or toys, or to a specific area, like the kitchen or garage. Toss these directly into the trash bin or place them in a donation pile. ![]() Go through one category of items, such as clothes, and weed out what no longer fits, is torn or stained, or you no longer want. Here are more tips for conquering chaos and creating a more organized living space. Do this repeatedly over a few months or longer to chip away at your stacks of stuff. For example, block off 45 minutes to clean a small closet on a Saturday. Keep in mind that decluttering your home is a journey, not a destination. When belongings pile up, shrinking the living space in an area of your house, you know it’s time to commence Operation Declutter. Is your closet stuffed with sweaters last worn during the Obama administration? What about towels so threadbare, blankets so stained, or pillows so flat they’d likely be turned away by the local animal shelter? If this hits close to home, you’re probably like many people with ADHD who form loyal attachments to possessions and then resist tossing them when they are no longer wanted or needed.
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